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6 Ways to Get Your Ass Back on Track with Your Workout Routine
Don’t you just hate it when you fall off track with your workout routine? Everything was going so well, but all of a sudden you’re eating one too many crescent rolls and making excuses to not work out?...
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4 Surefire Tips to Amp Up Your Energy!
Do you ever feel tired, blah, or are just having “one of those days” and could really use an energy boost? Instead of reaching for caffeine or other energy drinks, there are some AWESOME natural...
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Why TABATA is So Awesomely Effective
Tabata is a wonderful workout created by a Japanese scientist that incorporates high intensity interval training to instantly increase cardiovascular strength, endurance, muscle mass, burn fat, and...
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The Divine Nature of Yoga: Reconnecting To Your Soul Through This Sacred...
In ‘Eat, Pray, Love’, Elizabeth Gilbert said: “Yoga is the effort to experience one’s divinity personally and then to hold on to that experience forever.” I started doing yoga when I was 19 and it was...
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How to Discover Your Own Yoga Practice
The first yoga I ever attempted was on WiiFit. It had a simple yoga section that tested your balance and stamina during a few basic yoga poses, including Tree Pose, Plank, and Shoulder Stand....
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Want Healthier Skin? Start Working Out! Here’s 8 Reasons Why
Many people and especially those that do not work out for body building have a hard time with working out discipline. Unfortunately, without discipline, it will be pretty hard to gain from workout...
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Step Up Your Sleep Game with These 7 Interesting Tips
Guest Post By: Nicole Noel In 2010, the Sleep Health Foundation conducted a national survey and came up with crucial evidence that 1.5 million Australians aged 20 and over suffer from sleep disorders,...
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Do You Need Pre-Workout Supplements? Know the Importance
Pre-workout supplements are more popular today than ever. This is because they are formulated with ingredients that work together to ramp up your energy, increase strength, crank up muscle growth, and...
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From Stagnation to Holistic Living: How I Eased into A Healthier Lifestyle
Guest Post By: Cole Mayer In high school, I was one of the fastest people in my gym class save for those on the track teams – and many asked why I wasn’t part of one of the teams. In college, I walked...
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Is Losing Weight Doing Yoga Possible?
Can Yoga really help with weight loss? This controversial question puzzled scientists for decades. Fortunately, the beginning of the 21st century brought us a large number of the studies dealing with...
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